Group Childbirth Classes
Pregnant people without partners are welcome to come alone or with a friend/family member.
The classes are small and allow time for conversation, discussion and questions. After all of the babies are born we have a reunion class party to listen to birth stories, share parenting resources, admire the beautiful babies and to be a community of support to one another on this new journey.
Supporting your Choices
• making a birth plan
• advocating for yourself and knowing your options
• medications, interventions and alternatives
• why would we want to consider having a birth doula?
• questions to ask your providers
• how will we know when it’s time to go to the hospital/birth center?
• gentle cesareans – is that possible?
• pushing positions
• breastfeeding
• the challenges and joys of the first year with your baby – “woohoo we’re parents – now what?!”
$2250 group classes & birth doula support
$2400 private classes & birth doula support
Classes & Doula Support Combo
4-Class Series ($300), 2-Class Intensive ($250)
FALL WEEKEND, 2-CLASS INTENSIVE:
September 14 & 15, 12-5pm, Dobbs Ferry, NY
SATURDAY, 4-CLASS SERIES:
November 2, 9, 16, & 23, 1-4pm, Dobbs Ferry, NY
Classes are limited to 4 couples. If attending without a partner, you are welcome to bring a friend or support person.
Supporting You Physically and Emotionally
• fears and faith surrounding pregnancy, labor and birth
• learning about ways that a partner can be more involved
• understanding the importance of prenatal nutrition, exercise & guided relaxation
• the stages of labor both emotionally and physically
• pain coping techniques for labor